LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler explain why sleep is so important for your health, and they highlight some of the best foods for a good night’s sleep. More..
Snack sensibly over the holidays with these tips from Herbalife Nutrition’s Dr. Dana Ryan. More..
Valentine’s Day is the perfect time to pamper the one you love with a healthy and relaxing spa day. More..
Sometimes good skin is harder to achieve in winter, but it is possible to look and feel flawless. Follow these tips for great winter skin—and all year long. More..
When it comes to getting rid of dark circles under your eyes, hydrating is the best prevention. Don’t underestimate the use of concealer or an eyelash curler—for men and women alike. More..
If a good night’s sleep doesn’t come easily to you, your diet might be partly to blame. More..
