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HOLIDAY TIPS,ME TIME,RELAX

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Dr. Dana Ryan
Holiday tips
Relax

Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Season’s Eatings: A Guide to Healthy Holiday Snacking

Date: Wednesday, December 19, 2018 Wednesday, December 19, 2018

Snack sensibly over the holidays with these tips from Herbalife Nutrition’s Dr. Dana Ryan. More..

Dr. Dana Ryan
Holiday tips
Herbalife24
ACHIEVE protein bar
Find Your Athlete

How Yoga and Meditation Can Help You Relax

Date: Thursday, December 8, 2016 Thursday, December 8, 2016

Gentle yoga stretches can help relieve stress in your muscles and joints. Joined with meditation, you can achieve greater calm and relaxation in your busy life. More..

Samantha Clayton
Fitness expert
Yoga
Meditation
Relax
Relaxation
Stress
Posture
Stretching
Stress reduction

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